Log Workout

Physical Therapy

0 of 5 exercises logged

Pillow Cover Stretch

Target: 2 sets 6 reps

Dumbbell Row

Target: 3 sets 8 reps @ 8.00 lbs

Supine db shoulder int rotation

Target: 3 sets 8 reps @ 5.00 lbs

Prone rowing to ER

Target: 3 sets 8 reps @ 4.00 lbs

Lateral Stretch

Target: 2 sets 60 reps

Keep arm locked, don't let shoulder rise up

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