Edit Workout

Date: 2026-02-27

Routine: Pull

Rows

Target: 3 sets 8 reps @ 88.0 lbs

Lat Pull Downs

Target: 3 sets 8 reps @ 77.0 lbs

Bicep Curls

Target: 3 sets 8 reps @ 40.0 lbs

Hamstring Curl

Target: 3 sets 8 reps @ 30.0 lbs

Hip Abduction (Squeeze)

Target: 3 sets 8 reps @ 80.0 lbs
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