Dashboard - Gym Tracker

Physical Therapy

5 exercises

Pillow Cover Stretch

2 sets 6 reps

Dumbbell Row

3 sets 8 reps 8.00 lbs

Supine db shoulder int rotation

3 sets 8 reps 5.00 lbs

Prone rowing to ER

3 sets 8 reps 4.00 lbs

Lateral Stretch

2 sets 60 reps

💡 Form: Keep arm locked, don't let shoulder rise up

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