Push
2026-02-27
Chest Press
Target
Sets: 3
Reps: 8
Weight: 80.0 lbs
Completed
Sets: 3
Reps: 8
Weight: 80.0 lbs
Chest Fly
Target
Sets: 3
Reps: 8
Weight: 50.0 lbs
Completed
Sets: 2
Reps: 8
Weight: 50.0 lbs
Tricep Pull Downs
Target
Sets: 3
Reps: 8
Weight: 20.0 lbs
Completed
Sets: 1
Reps: 8
Weight: 32.5 lbs
Lateral Raise
Target
Sets: 3
Reps: 8
Weight: 30.0 lbs
Completed
Sets: 2
Reps: 8
Weight: 30.0 lbs
Leg Press (Left)
Target
Sets: 2
Reps: 15
Weight: 30.0 lbs
Completed
Sets: 2
Reps: 15
Weight: 30.0 lbs
Leg Press (Right)
Target
Sets: 2
Reps: 15
Weight: 30.0 lbs
Completed
Sets: 2
Reps: 15
Weight: 30.0 lbs
Knee Extension (Left)
Target
Sets: 3
Reps: 10
Weight: 15.0 lbs
Completed
Sets: 3
Reps: 10
Weight: 15.0 lbs
Knee Extension (Right)
Target
Sets: 3
Reps: 10
Weight: 15.0 lbs
Completed
Sets: 3
Reps: 10
Weight: 15.0 lbs
Hip Abduction
Target
Sets: 3
Reps: 10
Weight: 50.0 lbs
Completed
Sets: 2
Reps: 10
Weight: 70.0 lbs