Edit Workout

Date: 2026-02-27

Routine: Push

Chest Press

Target: 3 sets 8 reps @ 80.0 lbs

Chest Fly

Target: 3 sets 8 reps @ 50.0 lbs

Tricep Pull Downs

Target: 3 sets 8 reps @ 20.0 lbs

Lateral Raise

Target: 3 sets 8 reps @ 30.0 lbs

Leg Press (Left)

Target: 2 sets 15 reps @ 30.0 lbs

Leg Press (Right)

Target: 2 sets 15 reps @ 30.0 lbs

Knee Extension (Left)

Target: 3 sets 10 reps @ 15.0 lbs

Knee Extension (Right)

Target: 3 sets 10 reps @ 15.0 lbs

Hip Abduction

Target: 3 sets 10 reps @ 50.0 lbs
Cancel